If you are trying to understand the routine in a residential inpatient center for drug or alcohol addiction treatment, you will find this article useful.
Typically, the residential rehab facilities are organized with planned activities and therapy sessions. This helps to reduce uncertainty and ensures a supportive environment for the recovery process.
There will be variations in daily activities at each rehab centre but here is an example of how a typical day could look like:
Mornings
Activities start early in the morning with a healthy breakfast. Some facilities have a choice to participate in a yoga or meditation classes to help start the day in a relaxed state of mind.
Next, most likely, there will be a group session after breakfast facilitated by a therapist or counselor. These daily meetings, in the safety of a controlled therapeutic environment, will help the residents to recognize patterns of behavior that needs to change or certain triggers to avoid after they return home.
Afternoons
The middle of the day provides the most intensive series of therapeutic sessions. These often include:
Individual Therapy
In the addiction treatment facilities, an effective treatment is Cognitive Behavioral Therapy (CBT). These sessions provide a safe environment to open up and share fears and concerns. This will help the therapist find the right tools and alternative behavioral responses to these sources of anxiety.
Group Therapy
Participation in group sessions can be helpful by sharing personal stories that allow emotional healing. The group members often develop a sense of friendship and understanding of each other’s battles.
Family Therapy
Family support is one of the important treatment elements. During the family therapy sessions, a number of issues can be sorted out and pent up feelings can be addressed. Family therapy sessions factor in future support for the addicted person after they are discharged.
Free Time
There are usually a couple of hours of free time available in the afternoon to be used however the resident chooses.
Some people choose to spend free time reading or journaling and others may use the time for prayer or meditation.
Evenings
Typically, a 12-step program is available in the evenings after dinner. The meetings provide a safe, respectful and anonymous environment in which fellowship can be fostered.
Bedtime is encouraged to be at a reasonable hour, as a way to cultivate healthy habits.
If you or your loved one is in need of treatment for drug or alcohol addiction, it’s time to find the right place to begin treatment. Contact a treatment centre near you to find the right treatment options for your situation.