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5 Tips for Finding a Calming Place to Connect With Yourself

When life becomes overwhelming and we’re feeling distressed, it’s often hard to know where to turn. It’s natural to want to be around friends and family, but sometimes that’s just not enough. We need to be able to connect with ourselves in a tranquil setting and often times this means seeking out a place to go in times of distress.

But where do you go when you’re feeling overwhelmed and you’re not sure where to turn? It can be hard to find the right place, and often we end up just staying at home – surrounded by all the stress and chaos that is causing the distress in the first place.

The truth is, there’s a wide range of options to pick from if you’re looking for a place to go in times of distress, and each option has its own unique benefits. The key is to find the one that best suits your needs. Here are five tips that will help you find the perfect calming place to connect with yourself:

1. Find a Place to Sit and Relax – One of the best and most simple solutions you can try is finding a place to go and sit in peace. Whether it’s at a park bench, an outdoor patio, or a quiet area in your home, this small step can be incredibly empowering. Taking some time away from the source of stress can often reduce anxiety and allow you to regain your composure.

2. Take a Walk – Another great way to get away from the stress is to take a walk, and there are plenty of beautiful sights to be found in your own backyard. Take a scenic stroll in a local park, explore a nearby hiking trail, or even just take a leisurely lap around the block. Walking is a great way to get into a state of peacefulness.

3. Visit a Nature Reserve – Nature reserves provide a particularly calming setting for those who are feeling distressed. Nature reserves often offer an atmosphere that is not only tranquil and serene, but also filled with natural beauty that will help you escape the stress of everyday life. If there is a nature reserve nearby, it can be well worth the visit.

4. Visit a Bookstore or Library – Browsing through the stacks at a local bookstore or library is another great calming activity. Find an empty chair in the corner, grab a book that catches your eye, and allow yourself to get lost in the words for a while. This can be a great way to ground yourself as you search for some inner peace.

5. Participate in a Relaxing Activity – Finally, participating in an activity such as yoga, meditation, or some other type of relaxation program can be a great way to get into a state of calm. Not only will the activity give you an outlet for your stress, but the activity itself can be incredibly beneficial to your mental and physical well-being. So try out a few different activities and find the one that works best for you.

Knowing where to go in times of distress is an incredibly important skill to have, and it can be really difficult to pinpoint the best option for you. These five tips will hopefully give you some help in finding a quiet place to go when you’re feeling overwhelmed. Whether you’re looking for a calming place to sit and relax, or a place to explore the beauty of nature, these tips will give you the guidance you need to find the perfect spot.

Create a Space Where Comfort, Hope, and Profound Healing Can Thrive

When a person enters recovery, having a safe and nurturing home space is essential to their journey of healing. Not only does a physical and mental sanctuary allow them to focus on their wellbeing, but it creates the opportunity to cultivate healthy habits and mindfulness practices that will serve them for the rest of their lives. And yet, while creating this sense of home within recovery may not be the easiest task, its invaluable guidance and support during this powerful transition must not be overlooked.

When it comes to creating a secure and comforting environment during recovery, starting with home décor can be incredibly beneficial. While there are a variety of design ideas that make recovery feel like home, the most important factor is that they reflect one’s personality and the values they have for themselves. This could include anything from a blanket hung over a bedroom wall with colorful, encouraging quotes to a calming candle burning in the kitchen. Many individuals find that using colors and patterns full of positivity and serenity, not only helps them to feel relaxed and at ease, but also serves as a constant reminder of all the progress and changes they have achieved.

In addition to the physical setting within their home, it is also essential for individuals in recovery to create a meaningful and positive atmosphere. This should be filled with a supportive and caring community through which they can share their stories and feelings, as well as have a safe space to explore creative outlets without judgement. This community should also include engaging activities, such as workshops or guest speakers, which help to constantly deepen and enhance their journey of self-discovery. Alternatively, reaching out to a mentor is another invaluable aspect of creating a supportive network while in recovery. After all, having a positive role model to look up to can be an immensely motivating and powerful force in cultivating hope.

But while relationships and engagement play an incredible role in creating a positive home space, activities that emphasize self-care and personal growth should not be undervalued nor forgotten. Engaging in any activity that one finds grounding, such as yoga or nature walks, can bring tremendous peace and tranquility to the mind. Meditation and mindfulness, too, directly affects inner courage, contentment, and serenity, and can significantly help with creating a safe haven for oneself.

Creating a secure and comforting home space is essential to a person’s well-being in recovery and directly affects the growth, healing, and transformation that they will experience. With the combination of mindfulness habits, supportive relationships, and engaging activities, the physical and mental home they create need not be daunting, but rather a reminder of a personal haven full of warmth, belonging, and profound healing.

Advantages and Disadvantages of Choosing Addictions Treatment

When seeking treatment for an addiction, there are several options available. One of these is receiving treatment in a rehab facility, with the other being treatment while staying in the comfort of one’s own home. Each of these approaches has advantages and disadvantages, as discussed below.

Rehab Facilities

The main advantage of rehab facilities is that they provide structure and order designed to help individuals manage their addictions and stay focused on their recovery. Additionally, the person is surrounded by medical professionals who are trained to provide round-the-clock, intensive monitoring and support. This type of care also enables individuals to focus on their emotional needs in a supportive and confidential environment.

The downside of rehab facilities is that they can be expensive and financially inaccessible for some individuals. Furthermore, since rehab is often a time-consuming process, the individual will need to take a prolonged leave from work, which can create its own financial strain. There can also be feelings of isolation and loneliness due to the distance between family and friends.

Home Treatment

The main advantage of receiving addiction treatment while staying at home is its accessibility and comfort. Individuals are able to receive treatment from reality-based professionals while still being surrounded by supportive family and friends. This can be an invaluable support network to provide the individual with optimism and hope. Additionally, since the individual is conversing in their own home, there is no need to worry about privacy, complex paperwork or costs incurred from staying in a rehab facility.

The downside of staying at home to receive treatment is that the individual is not receiving the same level of professional care as they would at a specialized rehab facility. Medical services may be limited if issues arise while at home. Additionally, if family members and friends are not supportive of the individual’s decision to seek treatment, or if there is an inherent tension between the individuals in the home, the recovery process can be hindered.


When deciding between rehab and home treatment, it is important for individuals to consider their own individual circumstances. Rehab facilities provide detailed and comprehensive treatments that include intensive medical care and a feeling of safety and security while away from family and friends. Alternatively, home treatment is more accessible and comfortable, enabling individuals to communicate with and be surrounded by supportive family and friends. Both provide their own set of advantages and disadvantages, so it is important to weigh these factors in order to make an educated decision.

The Keys to Lasting Recovery

Being stuck in a cycle of addiction is not only debilitating and depressing, but it also has a way of seeming unending—that there’s no escape from the daily struggles of using drugs and facing the consequences of doing so. The truth of the matter is that recovery is possible, but it is often the case that a person needs a structured and supportive environment in which to heal. That’s why drug treatment facilities exist: to provide those in need of help with a comprehensive treatment program that emphasizes the physical, psychological, and spiritual needs of a person with addiction.

When considering drug treatment facilities, it’s important to think about both the short-term and long-term results that you could achieve. In the short-term, a drug treatment facility can provide an individual with a safe and secure environment in which to detox from drugs, while also providing structure and guidance in order to begin the process of developing strategies and techniques to maintain sobriety. In the long-term, a drug treatment facility can not only provide support and guidance for lasting recovery, but it can also provide a network of resources that can help to ensure that someone is able to transition back into their life outside of treatment.

The first key element of a successful drug treatment experience is the individual program itself. It should address all aspects of addiction, including physical, emotional, and behavior problems. This means that it should encompass more than just a process of detoxing; rather, the program should cover a full range of treatment modalities, including behavioral therapy, group support, 12-step work, and more. The program should also be customized to the individual, in order to ensure that the person’s specific needs and goals are being addressed.

The second key element is the team of professionals that is leading the treatment. This includes not only doctors, nurses, and other medical personnel, but also counselors, therapists, and support staff. A successful drug treatment program is only as good as the team that is leading it, since individualized attention and care are key components of a successful treatment experience.

The third key element is the support network that surrounds the person during treatment. This may include family, friends, clergy, and other people close to the person in treatment. Since recovery is a long-term process, it’s important that the individual has ample resources to lean on when they are feeling overwhelmed or uncertain.

Finally, the fourth key element of a successful treatment experience includes long-term follow-up and aftercare. Even after a person has gone through treatment and achieved sobriety, they often will need some type of ongoing support in order to maintain their sobriety. This can include 12-step meetings, ongoing therapy sessions, and check-ins with counselors or mentors.

The combination of effective treatment, an experienced and knowledgeable team, an expansive support network, and aftercare are the necessary elements necessary for successful long-term recovery. Drug treatment facilities are designed to provide this unique and comprehensive environment for healing, and should be taken into account when someone is considering their recovery options. They have the power to break the cycle of addiction and the potential to bring lasting recovery.

Features of a good addiction rehab

Rehabilitation for addictions, injuries, and even illnesses, or drug rehab can be of assistance to someone recovering from addiction. However, when we hear the word “rehab,” we typically think of drug rehab programs. In many cases, drug addicts require the extra care and assistance that drug rehab provides.

Drug rehab treatment facilities help patients get their lives back on track by addressing maladaptive behavior. The program teaches patients how to cope, impulse control, manage their emotions, and avoid relapses by developing healthy coping techniques. Rehabilitation facilities for substance abuse help people recover from their addictions.

There are several types of drug rehabilitation facilities. Some drug addiction treatment centers specialize in helping patients with specific drug addictions, while others offer a broader range of treatment options.

In some rehab facilities, patients are even grouped according to gender or age, since this may help them feel more comfortable in the treatment environment. Rehabilitation centers offer both inpatient and outpatient services.

Despite the allure of a rehab center, understanding the features of a good rehab center is also paramount. In brief, a good rehab for addiction should possess the following features:

  • Accreditation and certification of treatment programs.
  • The staff should have appropriate training, experience, and certification.
  • An individualized treatment plan.
  • Re-evaluation of treatment plans regularly.
  • Planning for aftercare and prevention of relapse.
  • Effective therapeutic interventions based on research.
  • Addiction treatment experience.
  • Treatment of addiction and co-occurring mental illness, if needed.
  • Staff that is compassionate, empathic, and nonjudgmental.
  • Employees are trained to be sensitive to cultural differences.

If your treatment priorities align with those of a facility sharing your beliefs, you might also consider using such a facility. Those with religious inclinations may prefer faith-based rehabs.

Some individuals may enroll in holistic treatment centers that use complementary and alternative practices, such as yoga, acupuncture, and meditation. The treatment program you choose must possess the above-mentioned qualities, regardless of what you choose.

Faith-based Rehab Facility and Addiction Treatment

If you are trying to find an addiction treatment and recovery program for you or a loved one, it is not an easy task. The search becomes more complicated if you desire to have a faith-based program where your faith and religious beliefs are part of the journey to recovery.

Spirituality is at the core of many families around the world. So religious upbringing and beliefs can make a positive influence and provide motivation in the fight against addictions.

If you or someone you love is a believer in Christ, and if you are trying to find support in the fight against alcohol or drug addiction, the following might help in your search for a faith-based rehabilitation program.

Christians are better helped by a rehab center that integrates scriptures into their program delivery. It is critical that the treatment options are well-aligned with your religious beliefs and are tailored to your unique needs.

In general, faith-based rehab programs seamlessly combine their spiritual components of the therapy with evidence-based therapy methods. This integrated style of treatment provides an opportunity to achieve healing in a profound and spiritual manner.

When people surrender their addiction and struggles to God, it strengthens their resolve to find healing from the addiction. It will also prevent them from backsliding into the old patterns of substance abuse.

Patients who join Christian rehab facilities that support their religious beliefs experience healing in a way that is impactful and long-lasting. They often achieve a sense of freedom and restoration that they may not get from a general program.

Though each rehab facility that uses faith-based treatment may organize their approach and interventions differently, many will have a combination the following components:

•            Worship services and prayers

•            Bible study sessions

•            Meetings with pastors, priests, or chaplains

•            Meditation and Bible journaling

•            Scripture based adult coloring activities

•            Therapy sessions with Christian counselors

•            Group sessions led by a faith-based counselors

Before deciding which faith-based treatment facility might be most suitable for you or your loved one, it is useful to find out about the specific routines followed in the facility to determine if you are okay with them. For example, some treatment centers many have prayer or worship services at specific times that require attendance.

Above all, commit your search to God and ask Him to help you make the right decision and to guide you every step of the way.

How To Help Your Loved One Returning Home From Residential Rehab

Recovery from drug or alcohol abuse is considered a family approach. This is because once a loved one returns home after treatment at a rehab facility, it involves providing support and encouragement by the family as they recover from addiction. At the same time, it is important to set boundaries and avoid enabling.

When your loved one comes home, they are not “cured.” Addictions must be faced on a daily basis. Think of recovery not as a final destination, but a journey with the potential for missteps. Nonetheless, there are many things you can do to help a loved one after rehab.

It is important for family members to educate themselves about addiction – including the specific substance use disorder their family member received treatment. Understanding how drugs and alcohol affect an individual helps you to know their mindset and why addiction is considered a chronic disorder.

Addiction to different substances is different and so the behavior of the person after treatment is also different depending on the substance. To begin with, clear your home of any alcohol, addictive substances or stimulants/intoxicants.

Keep communication open with your loved one and be patient. Also, it’s beneficial to be honest and non-judgmental with your loved one. Your trust may have been damaged by the effects of his or her past behavior, but rebuilding the trust is a key part of recovery.

After coming home from the rehab centre, your loved one may have to go for therapy sessions regularly as part of an outpatient treatment or a support program. During this time, it is important not to mistake this period of essential self-care as selfishness. As the recovery progresses, they will start focusing on rebuilding their life including relationships, work, and hobbies.

Expect to develop a routine after rehab. Most rehab facilities generally keep a strict schedule to build habits that contribute to substance-free lives after discharge. Studies show that people are more likely to drink or use drugs when they are hungry, angry, lonely, or tired.

Living with a loved one with a substance abuse disorder, even after their treatment, is not easy. If you feel that you might need support through the transition period after rehab, consider attending support groups for the families of those with drug or alcohol abuse problem.

In addition, when living with a person recovering from addiction, it is important to be able to identify any signs of relapse.

While relapse can happen at any time, identifying the problem, informing the rehab facility and seeking help right away reduces the time needed to take the necessary steps.

Naturesque Custom Home Rehab

nature setting rehabSome of the most desirable rehabilitation programs are located in natural settings. Beautiful custom homes, such as cabins and cottages, or entire resort size facilities, are converted into or built specifically for rehabilitation programs. One of the most well known natural rehabilitation centers is Cirque Lodge high in the mountains of Utah. The setting and the outdoor recreational opportunities that are made available to clients are as much a part of the treatment program as the counseling and workbook exercises. People choose these programs for the appeal of recovering from addiction within nature; an environment that many people consider therapeutic and healing.

Like every other type of rehab, people often choose a rehab environment located within nature because they associate nature with comfort and healing. For many people, nature was the setting of their best adolescent memories and adventures, and they feel relaxed and invigorated to spend time in nature. This setting, coupled by the comfort of a safe, secure custom home or lodge facility, can make for the perfect conditions to recover from addiction in. The wind in the trees, the smell of the forest and the surroundings of greenery and mountains and wilderness is exactly the type of setting some people need to get in touch with their original selves.

There is plenty of research that supports the idea of nature being beneficial and even necessary to mental health. In fact, the term “nature deficit disorder,” coined by Richard Louv in his book Last Child in the Woods, has been embraced by mental health professionals as a legitimate part of the present human condition. Though not an actual medical or mental health illness, it is considered to be a contributing factor to many medical and mental health conditions. Our intrinsic need for nature is connected directly to our evolutionary biology. It is wise for those who are struggling with addictions and disorders to seek retreat into nature. It is statistically the place where a person is most able to center themselves and put real reflection into their life choices.

Rural Custom Home Rehab

rural setting rehabIt is very common for a professional rehabilitation center to be located in a rural environment within a country setting. This can be the most preferred place to recover from addiction for many clients. It is just enough removed from the city to feel peaceful and natural, but it is close enough to the city to access its amenities without a strenuous commute. Custom homes in rural areas are often converted into countryside rehabilitation centers, with a certain amount of land surrounding them and a bit of room between them and the surrounding properties. This can serve as an ideal rehab location because it is easy for the clients to remain anonymous in this type of setting.

To many clients, there is no location more serene and comforting than a rural home. This is found by many to be a very therapeutic environment. Many people either grow up in a rural area or have fond memories of visiting rural areas to see family or friends. The smell of grass, vegetation and agriculture, the open sky and colorful sunsets and the laid back pace of life that one finds in these areas are very comforting to many people. This is often a preferred home setting to begin addiction recovery in because a person’s surroundings should be therapeutic, not stressful, when they are undergoing addiction recovery.

The quiet of a rural area is commonly associated with a good mental health retreat. It is recommended by professionals to seek a place to recover that offers some element of quiet. Introspecting is such an important part of addiction recovery and one needs personal space in order to introspect. A country home allows for plenty of personal space as most country homes are on bigger tracts of land. The lifestyle one encounters in this environment, away from the frenzied lifestyle of the city, promotes a slow to moderate pace of life, which is considered by mental health professionals to be a healthier way of life than fast and overfilled.

Urban Custom Home Rehab

urban setting rehabA number of rehabilitation centers are located in an urban environment within a city setting. They are typically totally anonymous. To a person passing in the street, it would look like any other private residence. This is done deliberately to protect the client’s privacy and anonymity. However, these custom homes are nothing like the average private residence. Inside, clients are being monitored around the clock to protect them from the throws of their addiction, and they are receiving modern, intensive therapy and treatment to help them recover from the addiction and/or disorder that has been plaguing their lives.

There are many clients that prefer to receive treatment in a home located in an urban area. People tend to choose rehab programs on the basis of the program’s quality, area of specialty and location. For many people, an urban setting is more familiar than a rural or natural setting. People who grew up in a moderate to large city are accustomed to the sounds of traffic, trains, helicopters and voices, and they feel more centered in the city than anywhere else. This is an important thing to be aware of as a person’s recovery from addiction will typically be more successful if the person feels comfortable in their environment. People also frequently choose a rehab that is close to their home, which for many, is within the city.

Another attractive feature of an urban rehab is the big city amenities that come with it. For many clients, access to major transportation centers, such as airports and bus stations, is invaluable for their own commuting and for the commuting of their loved ones. Moderate to big cities are also where the best medical facilities are located, which is a necessary component of many rehab clients, who are also frequently working to manage physical health conditions as well as mental health conditions. In short, there are a number of valid reasons why many people prefer a rehabilitation program that is located within the city. Rehabs located in city settings, such as alcohol rehab Scarborough, Calgary and Montreal, see a great deal of business.