When life becomes overwhelming and we’re feeling distressed, it’s often hard to know where to turn. It’s natural to want to be around friends and family, but sometimes that’s just not enough. We need to be able to connect with ourselves in a tranquil setting and often times this means seeking out a place to go in times of distress.

But where do you go when you’re feeling overwhelmed and you’re not sure where to turn? It can be hard to find the right place, and often we end up just staying at home – surrounded by all the stress and chaos that is causing the distress in the first place.

The truth is, there’s a wide range of options to pick from if you’re looking for a place to go in times of distress, and each option has its own unique benefits. The key is to find the one that best suits your needs. Here are five tips that will help you find the perfect calming place to connect with yourself:

1. Find a Place to Sit and Relax – One of the best and most simple solutions you can try is finding a place to go and sit in peace. Whether it’s at a park bench, an outdoor patio, or a quiet area in your home, this small step can be incredibly empowering. Taking some time away from the source of stress can often reduce anxiety and allow you to regain your composure.

2. Take a Walk – Another great way to get away from the stress is to take a walk, and there are plenty of beautiful sights to be found in your own backyard. Take a scenic stroll in a local park, explore a nearby hiking trail, or even just take a leisurely lap around the block. Walking is a great way to get into a state of peacefulness.

3. Visit a Nature Reserve – Nature reserves provide a particularly calming setting for those who are feeling distressed. Nature reserves often offer an atmosphere that is not only tranquil and serene, but also filled with natural beauty that will help you escape the stress of everyday life. If there is a nature reserve nearby, it can be well worth the visit.

4. Visit a Bookstore or Library – Browsing through the stacks at a local bookstore or library is another great calming activity. Find an empty chair in the corner, grab a book that catches your eye, and allow yourself to get lost in the words for a while. This can be a great way to ground yourself as you search for some inner peace.

5. Participate in a Relaxing Activity – Finally, participating in an activity such as yoga, meditation, or some other type of relaxation program can be a great way to get into a state of calm. Not only will the activity give you an outlet for your stress, but the activity itself can be incredibly beneficial to your mental and physical well-being. So try out a few different activities and find the one that works best for you.

Knowing where to go in times of distress is an incredibly important skill to have, and it can be really difficult to pinpoint the best option for you. These five tips will hopefully give you some help in finding a quiet place to go when you’re feeling overwhelmed. Whether you’re looking for a calming place to sit and relax, or a place to explore the beauty of nature, these tips will give you the guidance you need to find the perfect spot.